Combating the Winter Blues
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We're in the final stretch of winter and spring is so close I can almost feel it. Although, that may just be another chinook on the horizon. Whether you're counting down the days to warmer weather or trying to sneak in one last ski day, one thing we all may have in common are those winter blues. I've compiled a list of 5 things you can do to get you through the last cold month.
1. Get outside! Lack of sunlight can cause a drop in your serotonin levels and a rise in melatonin levels resulting in Seasonal Affective Disorder (SAD).
2. Eat wholesome foods! What we eat has so much more to do with our moods than we think. Give your body foods rich in vitamins and drink your water! You will be pleasantly surprised by your improved mood.
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